Ken Stark 3500m row
3,500
Meters
15:42.4
Time
2:14.6
Pace
209
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 421 |
| Drag Factor | 138 |
August 03, 2026 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:42.4 | 3,500 | 2:14.6 | 143 | 798 | 209 | 26 |
| 3:08.6 | 700 | 2:14.7 | 143 | 782 | 41 | 27 |
| 3:09.6 | 1,400 | 2:15.4 | 141 | 797 | 42 | 27 |
| 3:08.6 | 2,100 | 2:14.7 | 143 | 801 | 42 | 27 |
| 3:07.3 | 2,800 | 2:13.7 | 146 | 807 | 42 | 27 |
| 3:08.3 | 3,500 | 2:14.5 | 144 | 802 | 42 | 26 |
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Workout Graph
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extra at home. ran at lunch. then had event at geodis then dinner etc. pretty slow town. just no speed. pretty painful for relatively short row. at least watch gave 29