Ken Stark 13000m row
13,000
Meters
57:56.0
Time
2:13.6
Pace
783
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 1515 |
| Drag Factor | 141 |
July 31, 2026 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:56.0 | 13,000 | 2:13.6 | 146 | 810 | 783 | 25 |
| 11:28.0 | 2,600 | 2:12.3 | 151 | 826 | 158 | 26 |
| 11:32.4 | 5,200 | 2:13.1 | 148 | 816 | 157 | 26 |
| 11:38.0 | 7,800 | 2:14.2 | 145 | 804 | 156 | 26 |
| 11:40.4 | 10,400 | 2:14.6 | 143 | 801 | 156 | 26 |
| 11:37.2 | 13,000 | 2:14.0 | 145 | 805 | 156 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
much better overall time than I was expecting. good to in the 57's. bad right leg cramp last night so was trying to find good balance and not push too hard. probably a lesson in there somewhere. watch only gave 89. not sure why.