Ken Stark 500m row
500
Meters
1:56.0
Time
1:56.0
Pace
35
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 29 |
| Stroke Count | 57 |
| Drag Factor | 142 |
July 26, 2026 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:56.0 | 500 | 1:56.0 | 224 | 1086 | 35 | 29 |
| 0:24.6 | 100 | 2:03.0 | 188 | 878 | 6 | 29 |
| 0:23.1 | 200 | 1:55.5 | 227 | 1090 | 7 | 29 |
| 0:22.8 | 300 | 1:54.0 | 236 | 1105 | 7 | 29 |
| 0:22.8 | 400 | 1:54.0 | 236 | 1105 | 7 | 29 |
| 0:22.7 | 500 | 1:53.5 | 239 | 1268 | 8 | 32 |
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Workout Graph
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best sprint have had in a while