Ken Stark 3500m row
3,500
Meters
15:24.3
Time
2:12.0
Pace
209
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 27 |
| Stroke Count | 422 |
| Drag Factor | 123 |
August 14, 2026 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:24.3 | 3,500 | 2:12.0 | 152 | 814 | 209 | 27 |
| 3:07.7 | 700 | 2:14.0 | 145 | 786 | 41 | 27 |
| 3:05.6 | 1,400 | 2:12.5 | 150 | 814 | 42 | 27 |
| 3:06.3 | 2,100 | 2:13.0 | 149 | 792 | 41 | 27 |
| 3:03.9 | 2,800 | 2:11.3 | 154 | 822 | 42 | 27 |
| 3:00.7 | 3,500 | 2:09.0 | 163 | 856 | 43 | 28 |
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Workout Graph
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extra at wellness. not great but finished up ok. overall time not as horrible as it felt. watch gave 27