Ken Stark 3500m row
3,500
Meters
15:09.6
Time
2:09.9
Pace
211
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 27 |
| Stroke Count | 418 |
| Drag Factor | 122 |
August 18, 2026 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:09.6 | 3,500 | 2:09.9 | 160 | 835 | 211 | 27 |
| 3:03.5 | 700 | 2:11.0 | 155 | 823 | 42 | 27 |
| 3:02.7 | 1,400 | 2:10.5 | 157 | 827 | 42 | 28 |
| 3:01.8 | 2,100 | 2:09.8 | 160 | 831 | 42 | 27 |
| 3:01.6 | 2,800 | 2:09.7 | 160 | 832 | 42 | 28 |
| 3:00.0 | 3,500 | 2:08.5 | 165 | 860 | 43 | 28 |
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pretty good row today. consistebt at good pace. run was longer today than recent ones also followed row with 500 on ski erg knockoff.