Ken Stark 3500m row
3,500
Meters
15:18.1
Time
2:11.1
Pace
211
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 27 |
| Stroke Count | 422 |
| Drag Factor | 121 |
August 21, 2026 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:18.1 | 3,500 | 2:11.1 | 155 | 827 | 211 | 27 |
| 3:04.0 | 700 | 2:11.4 | 154 | 821 | 42 | 28 |
| 3:04.7 | 1,400 | 2:11.9 | 152 | 818 | 42 | 28 |
| 3:05.1 | 2,100 | 2:12.2 | 151 | 816 | 42 | 27 |
| 3:03.7 | 2,800 | 2:11.2 | 155 | 823 | 42 | 27 |
| 3:00.6 | 3,500 | 2:09.0 | 163 | 857 | 43 | 28 |
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Workout Graph
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extra at wellness center. kind fup and down but overall ok pace. long week. run was 3.5 mile in 31 minutes. watch gave 30