Ken Stark 500m row
500
Meters
2:02.0
Time
2:02.0
Pace
33
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 27 |
| Stroke Count | 57 |
| Drag Factor | 141 |
August 19, 2026 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:02.0 | 500 | 2:02.0 | 193 | 973 | 33 | 27 |
| 0:25.8 | 100 | 2:09.0 | 163 | 837 | 6 | 28 |
| 0:24.2 | 200 | 2:01.0 | 198 | 892 | 6 | 27 |
| 0:24.2 | 300 | 2:01.0 | 198 | 1041 | 7 | 27 |
| 0:24.2 | 400 | 2:01.0 | 198 | 1041 | 7 | 27 |
| 0:23.5 | 500 | 1:57.5 | 216 | 1072 | 7 | 31 |
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Workout Graph
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kind of slow. slow at the start then had a slowish pace through middle. picked it up a bit for last fifth.