Ken Stark 500m row
500
Meters
2:16.1
Time
2:16.1
Pace
26
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 25 |
| Stroke Count | 59 |
| Drag Factor | 142 |
October 16, 2026 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:16.1 | 500 | 2:16.1 | 139 | 687 | 26 | 25 |
| 0:26.4 | 100 | 2:12.0 | 152 | 818 | 6 | 27 |
| 0:26.6 | 200 | 2:13.0 | 149 | 676 | 5 | 25 |
| 0:28.7 | 300 | 2:23.5 | 118 | 627 | 5 | 25 |
| 0:27.5 | 400 | 2:17.5 | 135 | 654 | 5 | 26 |
| 0:26.8 | 500 | 2:14.0 | 145 | 671 | 5 | 27 |
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Workout Graph
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