Ken Stark 500m row
500
Meters
2:05.9
Time
2:05.9
Pace
32
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 27 |
| Stroke Count | 58 |
| Drag Factor | 143 |
October 19, 2026 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:05.9 | 500 | 2:05.9 | 175 | 915 | 32 | 27 |
| 0:26.4 | 100 | 2:12.0 | 152 | 818 | 6 | 27 |
| 0:24.8 | 200 | 2:04.0 | 184 | 870 | 6 | 29 |
| 0:24.7 | 300 | 2:03.5 | 186 | 1020 | 7 | 27 |
| 0:25.2 | 400 | 2:06.0 | 175 | 857 | 6 | 26 |
| 0:24.8 | 500 | 2:04.0 | 184 | 1016 | 7 | 29 |
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Workout Graph
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no delusions of any speed today. just trying to make it through.