Ken Stark 18:54 row
4,016
Meters
18:54.9
Time
2:21.2
Pace
232
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 26 |
| Stroke Count | 499 |
| Drag Factor | 140 |
October 18, 2026 21:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:54.9 | 4,016 | 2:21.2 | 124 | 735 | 232 | 26 |
| 8:48.1 | 1,900 | 2:18.9 | 130 | 749 | 110 | 27 |
| 17:45.8 | 1,900 | 2:21.5 | 124 | 729 | 109 | 27 |
| 18:48.8 | 216 | 2:25.8 | 113 | 742 | 13 | 24 |
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just a mess this evening. wasn't feeling great at start so restarted. then had a bunch of text messages. so just a chopped up mess. no where to go but up from here.