Ken Stark 500m row
500
Meters
2:05.4
Time
2:05.4
Pace
30
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 28 |
| Stroke Count | 59 |
| Drag Factor | 133 |
October 23, 2026 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:05.4 | 500 | 2:05.4 | 177 | 861 | 30 | 28 |
| 0:26.1 | 100 | 2:10.5 | 157 | 827 | 6 | 28 |
| 0:24.6 | 200 | 2:03.0 | 188 | 878 | 6 | 29 |
| 0:25.1 | 300 | 2:05.5 | 177 | 860 | 6 | 29 |
| 0:25.0 | 400 | 2:05.0 | 179 | 864 | 6 | 26 |
| 0:24.6 | 500 | 2:03.0 | 188 | 878 | 6 | 29 |
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Workout Graph
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not good sprint.