Ken Stark 3500m row
3,500
Meters
15:43.0
Time
2:14.7
Pace
209
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 27 |
| Stroke Count | 438 |
| Drag Factor | 140 |
October 19, 2026 21:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:43.0 | 3,500 | 2:14.7 | 143 | 797 | 209 | 27 |
| 3:09.5 | 700 | 2:15.3 | 141 | 778 | 41 | 28 |
| 3:09.6 | 1,400 | 2:15.4 | 141 | 797 | 42 | 28 |
| 3:10.2 | 2,100 | 2:15.8 | 140 | 776 | 41 | 28 |
| 3:08.0 | 2,800 | 2:14.2 | 145 | 804 | 42 | 28 |
| 3:05.6 | 3,500 | 2:12.5 | 150 | 834 | 43 | 28 |
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Workout Graph
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extra. long day with city council.meettimg running long. ran slow five k right before getting on rower. pace kind of slow. at least got a tad quicker at end. watch gave 30 ish