Ken Stark 500m row
500
Meters
2:03.6
Time
2:03.6
Pace
32
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 27 |
| Stroke Count | 57 |
| Drag Factor | 141 |
September 25, 2026 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 32 | 27 |
| 0:25.6 | 100 | 2:08.0 | 167 | 843 | 6 | 28 |
| 0:24.4 | 200 | 2:02.0 | 193 | 885 | 6 | 27 |
| 0:24.6 | 300 | 2:03.0 | 188 | 1024 | 7 | 27 |
| 0:24.6 | 400 | 2:03.0 | 188 | 1024 | 7 | 29 |
| 0:24.4 | 500 | 2:02.0 | 193 | 885 | 6 | 27 |
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Workout Graph
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very slow for sprint but glad to have gotten through it.