Ken Stark 3500m row
3,500
Meters
15:33.7
Time
2:13.3
Pace
211
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 27 |
| Stroke Count | 426 |
| Drag Factor | 139 |
September 24, 2026 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:33.7 | 3,500 | 2:13.3 | 147 | 813 | 211 | 27 |
| 3:12.0 | 700 | 2:17.1 | 136 | 768 | 41 | 27 |
| 3:09.3 | 1,400 | 2:15.2 | 142 | 779 | 41 | 27 |
| 3:06.1 | 2,100 | 2:12.9 | 149 | 831 | 43 | 27 |
| 3:03.9 | 2,800 | 2:11.3 | 154 | 841 | 43 | 27 |
| 3:02.3 | 3,500 | 2:10.2 | 159 | 849 | 43 | 28 |
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Workout Graph
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super slow at the beginning. got better as I went. last two fifths ok. first three not good. after long day at work. and dinner. run was abbreviated because of time and interruptions.