Ken Stark 16500m row
16,500
Meters
1:13:20.3
Time
2:13.3
Pace
996
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 1950 |
| Drag Factor | 140 |
August 23, 2026 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:13:20.3 | 16,500 | 2:13.3 | 148 | 814 | 996 | 26 |
| 14:29.2 | 3,300 | 2:11.6 | 153 | 832 | 201 | 27 |
| 14:38.1 | 6,600 | 2:13.0 | 149 | 819 | 200 | 27 |
| 14:50.0 | 9,900 | 2:14.8 | 143 | 796 | 197 | 26 |
| 14:47.1 | 13,200 | 2:14.4 | 144 | 803 | 198 | 26 |
| 14:36.0 | 16,500 | 2:12.7 | 150 | 821 | 200 | 27 |
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Workout Graph
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better than yesterday. didn't hit the wall. 57:51 at 13k. still slow through the middle just a little better. watch gave 136