Ken Stark 500m row
500
Meters
2:01.3
Time
2:01.3
Pace
33
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 28 |
| Stroke Count | 57 |
| Drag Factor | 140 |
October 04, 2026 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:01.3 | 500 | 2:01.3 | 196 | 979 | 33 | 28 |
| 0:25.6 | 100 | 2:08.0 | 167 | 843 | 6 | 28 |
| 0:24.0 | 200 | 2:00.0 | 203 | 1050 | 7 | 28 |
| 0:23.9 | 300 | 1:59.5 | 205 | 903 | 6 | 28 |
| 0:23.9 | 400 | 1:59.5 | 205 | 1054 | 7 | 30 |
| 0:23.8 | 500 | 1:59.0 | 208 | 1058 | 7 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
a little slow but ok after long row. held pretty constant pace after start.