Ken Stark 3500m row
3,500
Meters
15:49.3
Time
2:15.6
Pace
208
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 27 |
| Stroke Count | 429 |
| Drag Factor | 135 |
October 01, 2026 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:49.3 | 3,500 | 2:15.6 | 140 | 788 | 208 | 27 |
| 3:14.3 | 700 | 2:18.7 | 131 | 741 | 40 | 27 |
| 3:10.6 | 1,400 | 2:16.1 | 139 | 793 | 42 | 27 |
| 3:08.7 | 2,100 | 2:14.7 | 143 | 801 | 42 | 27 |
| 3:07.7 | 2,800 | 2:14.0 | 145 | 805 | 42 | 27 |
| 3:08.1 | 3,500 | 2:14.3 | 144 | 803 | 42 | 27 |
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Workout Graph
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extra at home. super duper slow. after dinner. run at gym was very meh with a little bit of walking and some slow at end. so time pretty fitting to a slow kind of off day. just glad to be done. hopefully tomorrow will be better.