Ken Stark 13000m row
13,000
Meters
58:50.2
Time
2:15.7
Pace
772
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 27 |
| Stroke Count | 1583 |
| Drag Factor | 139 |
October 01, 2026 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:50.2 | 13,000 | 2:15.7 | 140 | 787 | 772 | 27 |
| 11:34.3 | 2,600 | 2:13.5 | 147 | 814 | 157 | 27 |
| 11:42.3 | 5,200 | 2:15.0 | 142 | 794 | 155 | 27 |
| 11:50.4 | 7,800 | 2:16.6 | 137 | 775 | 153 | 27 |
| 11:54.1 | 10,400 | 2:17.3 | 135 | 771 | 153 | 27 |
| 11:49.1 | 13,000 | 2:16.3 | 138 | 781 | 154 | 27 |
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Workout Graph
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very slow today. just couldn't seem to get any speed. had to adjust pm at the beginning. watch gave 104.