Ken Stark 3500m row
3,500
Meters
15:28.0
Time
2:12.5
Pace
208
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 28 |
| Stroke Count | 438 |
| Drag Factor | 118 |
September 28, 2026 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:28.0 | 3,500 | 2:12.5 | 150 | 806 | 208 | 28 |
| 3:06.7 | 700 | 2:13.3 | 148 | 790 | 41 | 29 |
| 3:07.4 | 1,400 | 2:13.8 | 146 | 787 | 41 | 28 |
| 3:07.1 | 2,100 | 2:13.6 | 147 | 788 | 41 | 28 |
| 3:06.1 | 2,800 | 2:12.9 | 149 | 812 | 42 | 28 |
| 3:00.7 | 3,500 | 2:09.0 | 163 | 856 | 43 | 29 |
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Workout Graph
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extra at wellness. pretty slow through most of it. consistent but slow. solid last five hundred or so . watch gave 30