Ken Stark 3500m row
3,500
Meters
15:22.8
Time
2:11.8
Pace
210
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 27 |
| Stroke Count | 430 |
| Drag Factor | 123 |
October 05, 2026 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:22.8 | 3,500 | 2:11.8 | 153 | 819 | 210 | 27 |
| 3:03.9 | 700 | 2:11.3 | 154 | 822 | 42 | 28 |
| 3:05.6 | 1,400 | 2:12.5 | 150 | 814 | 42 | 28 |
| 3:05.0 | 2,100 | 2:12.1 | 152 | 817 | 42 | 28 |
| 3:05.1 | 2,800 | 2:12.2 | 151 | 816 | 42 | 28 |
| 3:03.1 | 3,500 | 2:10.7 | 156 | 825 | 42 | 28 |
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Workout Graph
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extra at wellness center. not horrible but not great either. consistent but kind of slow. watch gave 30