Ken Stark 13000m row
13,000
Meters
58:50.8
Time
2:15.8
Pace
772
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 26 |
| Stroke Count | 1562 |
| Drag Factor | 143 |
October 06, 2026 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:50.8 | 13,000 | 2:15.8 | 140 | 787 | 772 | 26 |
| 11:38.2 | 2,600 | 2:14.2 | 145 | 804 | 156 | 27 |
| 11:40.7 | 5,200 | 2:14.7 | 143 | 796 | 155 | 27 |
| 11:48.0 | 7,800 | 2:16.1 | 139 | 783 | 154 | 27 |
| 11:52.2 | 10,400 | 2:16.9 | 136 | 773 | 153 | 26 |
| 11:51.6 | 13,000 | 2:16.8 | 137 | 779 | 154 | 26 |
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Workout Graph
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slow today. at least made it whole way through. just no speed from outset and faded whole way through. right hamstring bothered me last 2500 or so. watch gave 102.