Ken Stark 500m row
500
Meters
2:05.6
Time
2:05.6
Pace
32
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 27 |
| Stroke Count | 58 |
| Drag Factor | 140 |
October 01, 2026 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:05.6 | 500 | 2:05.6 | 177 | 917 | 32 | 27 |
| 0:26.4 | 100 | 2:12.0 | 152 | 818 | 6 | 27 |
| 0:24.2 | 200 | 2:01.0 | 198 | 892 | 6 | 27 |
| 0:24.6 | 300 | 2:03.0 | 188 | 1024 | 7 | 29 |
| 0:25.3 | 400 | 2:06.5 | 173 | 853 | 6 | 26 |
| 0:25.1 | 500 | 2:05.5 | 177 | 1003 | 7 | 29 |
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Workout Graph
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terrible. a brief spurt in middle but just horribly slow in this.