Ken Stark 13000m row
13,000
Meters
58:44.2
Time
2:15.5
Pace
773
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Stroke Count | 1575 |
| Drag Factor | 141 |
September 29, 2026 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:44.2 | 13,000 | 2:15.5 | 141 | 789 | 773 | 27 |
| 11:38.8 | 2,600 | 2:14.3 | 144 | 798 | 155 | 27 |
| 11:45.7 | 5,200 | 2:15.7 | 140 | 790 | 155 | 27 |
| 11:49.0 | 7,800 | 2:16.3 | 138 | 781 | 154 | 27 |
| 11:47.4 | 10,400 | 2:16.0 | 139 | 783 | 154 | 27 |
| 11:43.3 | 13,000 | 2:15.2 | 141 | 793 | 155 | 27 |
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Workout Graph
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yet another slow but pretty consistent long row. just no speed. not sure why have been slow this week. feel like I am pulling as hard as have been but drive length and speed just not there. frustrating. watch gave 110