Ken Stark 3500m row
3,500
Meters
15:22.0
Time
2:11.7
Pace
213
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 27 |
| Stroke Count | 427 |
| Drag Factor | 136 |
September 30, 2026 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:22.0 | 3,500 | 2:11.7 | 153 | 831 | 213 | 27 |
| 3:11.7 | 700 | 2:16.9 | 136 | 769 | 41 | 27 |
| 3:06.4 | 1,400 | 2:13.1 | 148 | 811 | 42 | 28 |
| 3:03.4 | 2,100 | 2:11.0 | 156 | 844 | 43 | 28 |
| 3:00.9 | 2,800 | 2:09.2 | 162 | 875 | 44 | 28 |
| 2:59.7 | 3,500 | 2:08.3 | 166 | 861 | 43 | 28 |
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Workout Graph
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extra at home after dinner. started out very slow. picked up speed as I went. last two fifths pretty strong. watch gave 29