Ken Stark 500m row
500
Meters
1:58.6
Time
1:58.6
Pace
34
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 28 |
| Stroke Count | 57 |
| Drag Factor | 142 |
September 30, 2026 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:58.6 | 500 | 1:58.6 | 210 | 1032 | 34 | 28 |
| 0:25.2 | 100 | 2:06.0 | 175 | 857 | 6 | 29 |
| 0:23.4 | 200 | 1:57.0 | 219 | 1076 | 7 | 28 |
| 0:23.5 | 300 | 1:57.5 | 216 | 1072 | 7 | 28 |
| 0:23.3 | 400 | 1:56.5 | 221 | 1081 | 7 | 31 |
| 0:23.3 | 500 | 1:56.5 | 221 | 1081 | 7 | 28 |
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good sprint after long row. got to good pace and kept it.