Ken Stark 16500m row
16,500
Meters
1:14:10.6
Time
2:14.8
Pace
986
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 1989 |
| Drag Factor | 140 |
October 04, 2026 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:14:10.6 | 16,500 | 2:14.8 | 143 | 797 | 986 | 26 |
| 14:31.2 | 3,300 | 2:12.0 | 152 | 830 | 201 | 27 |
| 14:43.5 | 6,600 | 2:13.8 | 146 | 806 | 198 | 27 |
| 14:51.1 | 9,900 | 2:15.0 | 142 | 795 | 197 | 27 |
| 15:02.9 | 13,200 | 2:16.8 | 137 | 777 | 195 | 27 |
| 15:02.0 | 16,500 | 2:16.6 | 137 | 778 | 195 | 27 |
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made it whole way through. slow but at least got through it without stopping. first couple of fifths not horrible but just kept getting slower through the last three. watch gave 147