Ken Stark 4500m row
4,500
Meters
20:32.1
Time
2:16.9
Pace
265
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 545 |
| Drag Factor | 137 |
October 02, 2026 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:32.1 | 4,500 | 2:16.9 | 136 | 774 | 265 | 26 |
| 4:00.7 | 900 | 2:13.7 | 146 | 807 | 54 | 27 |
| 4:08.2 | 1,800 | 2:17.8 | 133 | 768 | 53 | 27 |
| 4:10.5 | 2,700 | 2:19.1 | 130 | 747 | 52 | 26 |
| 4:08.2 | 3,600 | 2:17.8 | 133 | 768 | 53 | 26 |
| 4:04.4 | 4,500 | 2:15.7 | 140 | 780 | 53 | 27 |
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Workout Graph
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another terrible piece. just awful today. glad to be done.