Ken Stark 13000m row
13,000
Meters
58:35.1
Time
2:15.1
Pace
775
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 1551 |
| Drag Factor | 141 |
September 30, 2026 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:35.1 | 13,000 | 2:15.1 | 142 | 793 | 775 | 26 |
| 11:35.6 | 2,600 | 2:13.7 | 146 | 807 | 156 | 26 |
| 11:41.4 | 5,200 | 2:14.8 | 143 | 800 | 156 | 27 |
| 11:50.8 | 7,800 | 2:16.6 | 137 | 774 | 153 | 26 |
| 11:45.8 | 10,400 | 2:15.7 | 140 | 790 | 155 | 26 |
| 11:41.5 | 13,000 | 2:14.9 | 143 | 795 | 155 | 27 |
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Workout Graph
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another not good day. somewhat consistent. slow in middle but got picked pace up a little on back half but only to match first half. watch gave 109