Ken Stark 3500m row
3,500
Meters
15:35.0
Time
2:13.5
Pace
206
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 27 |
| Stroke Count | 431 |
| Drag Factor | 117 |
October 02, 2026 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:35.0 | 3,500 | 2:13.5 | 147 | 793 | 206 | 27 |
| 3:06.4 | 700 | 2:13.1 | 148 | 791 | 41 | 28 |
| 3:07.5 | 1,400 | 2:13.9 | 146 | 787 | 41 | 28 |
| 3:08.2 | 2,100 | 2:14.4 | 144 | 784 | 41 | 28 |
| 3:07.3 | 2,800 | 2:13.7 | 146 | 788 | 41 | 28 |
| 3:05.7 | 3,500 | 2:12.6 | 150 | 814 | 42 | 27 |
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Workout Graph
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extra at wellness after crappy four mile run a five hundred meters on ski erg. typically slow for today. just slow tired out day.watch gave 30