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Ian Bee

Log

Date Workout Score Ave Comments Action
06/19/26 v400m/1:03r...5 1,400m 2:07.6

Warm up Fletcher
app.erg.zone

 View workout
06/18/26 v600m/0:07r...1 600m 2:18.0

Post workout c/d
app.erg.zone

 View workout
06/18/26 v1000m/0:08r...1 1,000m 2:20.4

Recovery
app.erg.zone

 View workout
06/18/26 v516m/r...1 516m 2:21.7

Recovery
app.erg.zone

 View workout
06/18/26 v10:00/2:00r...10 6,793m 2:03.6

RA8 - 8 x 2min - (W1S4) - RowAlong Community
app.erg.zone/w/I-h1JTzFScW1jj-d…

 View workout
06/18/26 v400m/1:02r...5 1,400m 2:08.6

Warm up Fletcher
app.erg.zone

 View workout
06/17/26 v1000m/0:09r...1 1,000m 2:19.5

Recovery
app.erg.zone

 View workout
06/17/26 v4:00/1:34r...4 10,359m 2:13.2

RA7 2 x 20 mins (W1S3) - RowAlong Community
app.erg.zone/w/PW3D5xnQTW613qoLn4…

 View workout
06/17/26 v400m/1:04r...5 1,400m 2:08.6

Warm up Fletcher
app.erg.zone

 View workout
06/16/26 v600m/0:07r...1 600m 2:15.6

Post workout c/d
app.erg.zone

 View workout
06/16/26 v1000m/0:07r...1 1,000m 2:21.0

Recovery
app.erg.zone

 View workout
06/16/26 15:11 3,228m 2:21.1

Slow Steady State
app.erg.zone

 View workout
06/16/26 v4:00/2:10r...8 5,359m 2:03.1

RA6 - 10 x 3min (W1S2)
youtu.be/9QyIGc3yIF0

This tough, mid tier, indoor rowing wor…

 View workout
06/16/26 v400m/1:04r...5 1,400m 2:08.8

Warm up Fletcher
app.erg.zone

 View workout
06/15/26 v600m/0:06r...1 600m 2:16.9

Post workout c/d
app.erg.zone

 View workout
06/15/26 v1000m/0:05r...1 1,000m 2:21.6

Recovery
app.erg.zone

 View workout
06/15/26 28:43 6,022m 2:23.0

Slow Steady State
app.erg.zone

 View workout
06/15/26 v4:00/3:28r...3 8,254m 2:10.8

RA5 - 2k plan W1S1 (Redux Plan) - RowAlong Community
app.erg.zone/w/9XFyMSwBQ…

 View workout
06/15/26 v400m/1:02r...3 900m 2:09.7

Warm up Fletcher
app.erg.zone

 View workout
06/14/26 27:01 5,653m 2:23.4

Slow Steady State
app.erg.zone

 View workout
06/13/26 49:03 10,003m 2:27.1

Slow Steady State
app.erg.zone

 View workout
06/04/26 4:49 1,001m 2:24.5 View workout
06/04/26 31:16 7,019m 2:13.6 View workout
06/03/26 v4:00/1:05r...2 4,400m 2:09.9

RA 25 - 30mins 20spm - W4S3
app.erg.zone

 View workout
06/03/26 v400m/1:05r...5 1,400m 2:06.5

Warm up Fletcher
app.erg.zone

 View workout