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Ian Bee

Log

Date Workout Score Ave Comments Action
08/03/26 10:05 2,138m 2:21.6

Slow Steady State
app.erg.zone

 View workout
08/03/26 v4:00/2:19r...5 9,743m 2:09.3

RA17 - 3 x 12min (W3S1) - RowAlong Community
app.erg.zone/w/JWHKZ5jcQ3yKM0eQz…

 View workout
08/03/26 v400m/1:04r...5 1,400m 2:06.9

Warm up Fletcher
app.erg.zone

 View workout
07/31/26 15:07 3,206m 2:21.5

Slow Steady State
app.erg.zone

 View workout
07/31/26 v4:00/1:52r...14 8,241m 2:11.0

RA15 - 30mins power 15s (W2S5) - RowAlong Community
app.erg.zone/w/U8WsTaseSH…

 View workout
07/31/26 v400m/1:04r...5 1,400m 2:08.1

Warm up Fletcher
app.erg.zone

 View workout
07/30/26 v405m/r...1 405m 2:16.4

Post workout c/d
app.erg.zone

 View workout
07/30/26 v600m/0:06r...1 600m 2:16.1

Post workout c/d
app.erg.zone

 View workout
07/30/26 v340m/r...1 340m 2:23.3

Post workout c/d
app.erg.zone

 View workout
07/30/26 v10:00/2:36r...9 7,123m 2:02.1

RA14 - 1/2/3/4/3/2/1 (W2S4) - RowAlong Community
app.erg.zone/w/qpQFr_WXQFayA…

 View workout
07/30/26 v400m/1:04r...5 1,400m 2:06.8

Warm up Fletcher
app.erg.zone

 View workout
07/29/26 10:07 2,144m 2:21.6

Slow Steady State
app.erg.zone

 View workout
07/29/26 v4:00/2:28r...7 9,407m 2:10.7

RA13 - 5x7mins (W2S3) - RowAlong Community
app.erg.zone/w/EiX-ClycSYagur4QqV-…

 View workout
07/29/26 v400m/1:04r...3 900m 2:06.2

Warm up Fletcher
app.erg.zone

 View workout
07/28/26 v363m/r...1 363m 2:18.2

Post workout c/d
app.erg.zone

 View workout
07/28/26 v600m/0:08r...1 600m 2:17.4

Post workout c/d
app.erg.zone

 View workout
07/28/26 v400m/1:03r...5 1,400m 2:07.6

Warm up Fletcher
app.erg.zone

 View workout
07/28/26 1:01:23.0 14,522m 2:06.8

2k plan W2S2

View workout
07/27/26 v361m/r...1 361m 2:17.3

Post workout c/d
app.erg.zone

 View workout
07/27/26 v600m/0:35r...1 600m 2:18.5

Post workout c/d
app.erg.zone

 View workout
07/27/26 12:21 2,620m 2:21.5

Slow Steady State
app.erg.zone

 View workout
07/27/26 v4:00/1:15r...7 10,414m 2:12.5

RA11 - 40 mins 18spm W2S1
youtu.be/W_EtBQthzO0

A fitness building rowing workout wh…

 View workout
07/27/26 v400m/1:03r...5 1,400m 2:07.6

Warm up Fletcher
app.erg.zone

 View workout
07/26/26 v1000m/0:06r...1 1,000m 2:13.2

Recovery
app.erg.zone

 View workout
07/26/26 v1000m/0:08r...1 1,000m 2:17.2

Recovery
app.erg.zone

 View workout