Ian Bee v400m/1:08r...5 row
1,400
Meters
5:55.9
Time
2:07.1
Pace
88
Calories
147
Heart Rate
| Rest Distance | 1,225 |
|---|---|
| Rest Time | 5:34.0 |
| Overall Distance | 2,625 |
| Overall Time | 11:29.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 19 |
| Stroke Count | 118 |
| Drag Factor | 123 |
September 03, 2026 06:40:21
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:55.9 | 1,400 | 2:07.1 | 170 | 890 | 19 | 147 | |
| 1:45.9 | 400 | 2:12.3 | 151 | 815 | 18 | 136 | |
| r: 1:08 | 247 | ||||||
| 1:02.7 | 250 | 2:05.4 | 177 | 918 | 20 | 147 | |
| r: 1:06 | 246 | ||||||
| 1:02.3 | 250 | 2:04.6 | 181 | 924 | 21 | 154 | |
| r: 1:04 | 239 | ||||||
| 1:02.3 | 250 | 2:04.6 | 181 | 924 | 21 | 154 | |
| r: 1:04 | 238 | ||||||
| 1:02.6 | 250 | 2:05.2 | 178 | 920 | 21 | 156 | |
| r: 1:12 | 255 | ||||||
| r1,225 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up Fletcher
app.erg.zone