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Ian Bee

Log

Date Workout Score Ave Comments Action
09/30/26 v4:00/1:05r...3 8,305m 2:10.0

RA 25 - 30mins 20spm - W4S3
app.erg.zone

 View workout
09/30/26 v400m/1:09r...5 1,400m 2:08.2

Warm up Fletcher
app.erg.zone

 View workout
09/29/26 10:04 2,128m 2:22.0

Slow Steady State
app.erg.zone

 View workout
09/29/26 v5:00/1:20r...7 7,890m 2:01.6

RA24 - 5x5mins W4S2 - RowAlong Community
app.erg.zone/w/P9_yAn56QQGTdtlZTYRGy…

 View workout
09/29/26 v400m/1:06r...5 1,400m 2:08.0

Warm up Fletcher
app.erg.zone

 View workout
09/28/26 v373m/r...1 373m 2:14.9

Post workout c/d
app.erg.zone

 View workout
09/28/26 v600m/0:11r...1 600m 2:13.5

Post workout c/d
app.erg.zone

 View workout
09/28/26 v1000m/0:07r...1 1,000m 2:20.6

Recovery
app.erg.zone

 View workout
09/28/26 v4:00/1:09r...4 10,593m 2:10.2

RA 23 - 20min x 2 - W4S1 - RowAlong Community
app.erg.zone/w/fzVw8swwTVyGFMg_…

 View workout
09/28/26 v400m/1:04r...5 1,400m 2:07.6

Warm up Fletcher
app.erg.zone

 View workout
09/27/26 v1000m/0:08r...1 1,000m 2:13.6

Recovery
app.erg.zone

 View workout
09/27/26 v1000m/0:05r...3 3,000m 2:14.5

Recovery
app.erg.zone

 View workout
09/26/26 42:16.1 8,913m 2:22.2 View workout
09/19/26 30:19 6,511m 2:19.7

Slow Steady State
app.erg.zone

 View workout
09/18/26 9:21 2,006m 2:19.9

Slow Steady State
app.erg.zone

 View workout
09/18/26 v4:00/1:47r...8 9,688m 2:10.0

RA 27 - 6x6 - W4S5 - RowAlong Community
app.erg.zone/w/VDGEu_2lRwmsz-FXihFgrA…

 View workout
09/18/26 v400m/1:06r...5 1,400m 2:07.0

Warm up Fletcher
app.erg.zone

 View workout
09/16/26 14:13 3,023m 2:21.1

Slow Steady State
app.erg.zone

 View workout
09/16/26 v4:00/1:05r...3 8,311m 2:09.9

RA 25 - 30mins 20spm - W4S3
app.erg.zone

 View workout
09/16/26 v400m/1:07r...5 1,400m 2:07.6

Warm up Fletcher
app.erg.zone

 View workout
09/15/26 v315m/r...1 315m 2:22.0

Post workout c/d
app.erg.zone

 View workout
09/15/26 v600m/0:09r...1 600m 2:20.0

Post workout c/d
app.erg.zone

 View workout
09/15/26 7:08 1,504m 2:22.3

Slow Steady State
app.erg.zone

 View workout
09/15/26 v5:00/1:20r...7 7,988m 2:00.1

RA24 - 5x5mins W4S2 - RowAlong Community
app.erg.zone/w/P9_yAn56QQGTdtlZTYRGy…

 View workout
09/15/26 v400m/1:07r...5 1,400m 2:08.2

Warm up Fletcher
app.erg.zone

 View workout