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Log

Date Workout Score Ave Comments Action
08/18/26 v400m/1:03r...5 1,400m 2:08.1

Warm up Fletcher
app.erg.zone

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08/17/26 v415m/r...1 415m 2:20.6

Post workout c/d
app.erg.zone

 View workout
08/17/26 10:12 2,100m 2:25.7

Slow Steady State
app.erg.zone

 View workout
08/17/26 11:48 2,514m 2:20.8

Slow Steady State
app.erg.zone

 View workout
08/17/26 v4:00/1:09r...3 8,161m 2:12.3

RA 29 - 30 mins with power strokes - W5S1 - RowAlong Community
app.erg.zone/w…

 View workout
08/17/26 v400m/1:07r...5 1,400m 2:07.7

Warm up Fletcher
app.erg.zone

 View workout
08/16/26 v1000m/0:08r...1 1,000m 2:19.4

Recovery
app.erg.zone

 View workout
08/16/26 v1000m/0:06r...2 2,000m 2:23.6

Recovery
app.erg.zone

 View workout
08/15/26 37:30 8,052m 2:19.7 View workout
08/14/26 v714m/r...1 714m 2:24.4

Recovery
app.erg.zone

 View workout
08/14/26 v4:00/1:47r...8 9,590m 2:11.3

RA 27 - 6x6 - W4S5 - RowAlong Community
app.erg.zone/w/VDGEu_2lRwmsz-FXihFgrA…

 View workout
08/14/26 v400m/1:06r...5 1,400m 2:07.7

Warm up Fletcher
app.erg.zone

 View workout
08/13/26 v230m/r...1 230m 2:23.6

Post workout c/d
app.erg.zone

 View workout
08/13/26 v600m/0:06r...1 600m 2:18.9

Post workout c/d
app.erg.zone

 View workout
08/13/26 14:42 3,094m 2:22.6

Slow Steady State
app.erg.zone

 View workout
08/13/26 v5:00/1:16r...5 7,640m 2:01.7

RA 26 - 10/8/6 mins - W4S4
Row each of the main intervals at 2k+5 pace. Don’t go out too fast or you will pay for it at the end…

 View workout
08/13/26 v400m/1:05r...5 1,400m 2:07.4

Warm up Fletcher
app.erg.zone

 View workout
08/12/26 v217m/r...1 217m 2:21.2

Post workout c/d
app.erg.zone

 View workout
08/12/26 v419m/r...1 419m 2:23.5

Post workout c/d
app.erg.zone

 View workout
08/12/26 15:04 3,225m 2:20.1

Slow Steady State
app.erg.zone

 View workout
08/12/26 v4:00/1:05r...3 8,314m 2:09.9

RA 25 - 30mins 20spm - W4S3
app.erg.zone

 View workout
08/12/26 v400m/1:05r...5 1,400m 2:07.8

Warm up Fletcher
app.erg.zone

 View workout
08/11/26 10:05 2,116m 2:23.1

Slow Steady State
app.erg.zone

 View workout
08/11/26 v5:00/1:20r...7 7,915m 2:01.2

RA24 - 5x5mins W4S2 - RowAlong Community
app.erg.zone/w/P9_yAn56QQGTdtlZTYRGy…

 View workout
08/11/26 v400m/1:03r...5 1,400m 2:07.4

Warm up Fletcher
app.erg.zone

 View workout