Ian Bee v1000m/0:07r...1 row
1,000
Meters
4:41.2
Time
2:20.6
Pace
58
Calories
144
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 0:07.0 |
| Overall Distance | 1,014 |
| Overall Time | 4:48.2 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Stroke Count | 89 |
| Drag Factor | 127 |
September 28, 2026 06:59:19
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:41.2 | 1,000 | 2:20.6 | 126 | 742 | 19 | 144 | |
| 4:41.2 | 1,000 | 2:20.6 | 126 | 742 | 19 | 144 | |
| r: 0:07 | 14 | ||||||
| r14 |
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Workout Graph
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Recovery
app.erg.zone