Ian Bee 7:08 row
1,504
Meters
7:08.1
Time
2:22.3
Pace
88
Calories
149
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 15 |
| Stroke Count | 109 |
| Drag Factor | 124 |
September 15, 2026 07:44:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:08.1 | 1,504 | 2:22.3 | 121 | 740 | 88 | 15 | 149 |
| 7:08.1 | 1,505 | 2:22.2 | 122 | 740 | 88 | 15 | 149 |
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Workout Graph
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Slow Steady State
app.erg.zone