Ian Bee v5:00/1:20r...7 row
7,988
Meters
32:00.0
Time
2:00.1
Pace
535
Calories
169
Heart Rate
| Rest Distance | 3,137 |
|---|---|
| Rest Time | 14:22.0 |
| Overall Distance | 11,125 |
| Overall Time | 46:22.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 831 |
| Drag Factor | 124 |
September 15, 2026 07:35:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,988 | 2:00.1 | 202 | 1003 | 25 | 169 | |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 804 | 18 | 141 | |
| r: 1:20 | 297 | ||||||
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1056 | 28 | 170 | |
| r: 3:00 | 672 | ||||||
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1056 | 28 | 175 | |
| r: 3:00 | 663 | ||||||
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1056 | 28 | 177 | |
| r: 3:00 | 669 | ||||||
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1056 | 28 | 177 | |
| r: 3:00 | 621 | ||||||
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1056 | 28 | 178 | |
| r: 1:02 | 215 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 20 | 165 | |
| r3,137 |
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Workout Graph
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RA24 - 5x5mins W4S2 - RowAlong Community
app.erg.zone/w/P9_yAn56QQGTdtlZTYRGyg