Ian Bee v400m/1:04r...5 row
1,400
Meters
5:57.4
Time
2:07.6
Pace
88
Calories
149
Heart Rate
| Rest Distance | 1,225 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,625 |
| Overall Time | 11:27.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 120 |
| Drag Factor | 124 |
September 28, 2026 05:59:00
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:57.4 | 1,400 | 2:07.6 | 168 | 886 | 20 | 149 | |
| 1:45.8 | 400 | 2:12.2 | 151 | 816 | 18 | 135 | |
| r: 1:04 | 238 | ||||||
| 1:03.2 | 250 | 2:06.4 | 173 | 911 | 21 | 142 | |
| r: 1:05 | 245 | ||||||
| 1:03.7 | 250 | 2:07.4 | 169 | 904 | 21 | 158 | |
| r: 1:04 | 237 | ||||||
| 1:02.2 | 250 | 2:04.4 | 182 | 926 | 22 | 159 | |
| r: 1:04 | 238 | ||||||
| 1:02.5 | 250 | 2:05.0 | 179 | 921 | 21 | 166 | |
| r: 1:13 | 267 | ||||||
| r1,225 |
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Workout Graph
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