Ian Bee 9:21 row
2,006
Meters
9:21.4
Time
2:19.9
Pace
118
Calories
149
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 15 |
| Stroke Count | 144 |
| Drag Factor | 126 |
September 18, 2026 07:42:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:21.4 | 2,006 | 2:19.9 | 128 | 756 | 118 | 15 | 149 |
| 9:21.4 | 2,007 | 2:19.8 | 128 | 756 | 118 | 15 | 149 |
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Slow Steady State
app.erg.zone