Ian Bee v400m/1:06r...5 row
1,400
Meters
5:58.5
Time
2:08.0
Pace
87
Calories
143
Heart Rate
| Rest Distance | 1,227 |
|---|---|
| Rest Time | 5:37.0 |
| Overall Distance | 2,627 |
| Overall Time | 11:35.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 121 |
| Drag Factor | 125 |
September 29, 2026 06:39:04
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:58.5 | 1,400 | 2:08.0 | 167 | 873 | 20 | 143 | |
| 1:46.7 | 400 | 2:13.3 | 148 | 809 | 18 | 132 | |
| r: 1:06 | 241 | ||||||
| 1:03.2 | 250 | 2:06.4 | 173 | 911 | 22 | 144 | |
| r: 1:10 | 257 | ||||||
| 1:03.5 | 250 | 2:07.0 | 171 | 850 | 21 | 140 | |
| r: 1:09 | 252 | ||||||
| 1:02.3 | 250 | 2:04.6 | 181 | 924 | 21 | 157 | |
| r: 1:02 | 228 | ||||||
| 1:02.8 | 250 | 2:05.6 | 177 | 917 | 22 | 151 | |
| r: 1:10 | 249 | ||||||
| r1,227 |
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Workout Graph
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