Ian Bee v4:00/1:09r...4 row
10,593
Meters
46:00.0
Time
2:10.2
Pace
658
Calories
164
Heart Rate
| Rest Distance | 736 |
|---|---|
| Rest Time | 3:21.0 |
| Overall Distance | 11,329 |
| Overall Time | 49:21.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 18 |
| Stroke Count | 878 |
| Drag Factor | 126 |
September 28, 2026 06:52:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,593 | 2:10.2 | 158 | 858 | 18 | 164 | |
| 4:00.0 | 899 | 2:13.4 | 147 | 810 | 18 | 134 | |
| r: 1:09 | 256 | ||||||
| 20:00.0 | 4,657 | 2:08.8 | 164 | 876 | 20 | 168 | |
| r: 1:30 | 329 | ||||||
| 20:00.0 | 4,588 | 2:10.7 | 156 | 855 | 18 | 167 | |
| r: 0:42 | 151 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 810 | 20 | 157 | |
| r736 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA 23 - 20min x 2 - W4S1 - RowAlong Community
app.erg.zone/w/fzVw8swwTVyGFMg_fovEwA