Ian Bee v400m/1:07r...5 row
1,400
Meters
5:57.4
Time
2:07.6
Pace
88
Calories
150
Heart Rate
| Rest Distance | 1,232 |
|---|---|
| Rest Time | 5:37.0 |
| Overall Distance | 2,632 |
| Overall Time | 11:34.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 19 |
| Stroke Count | 117 |
| Drag Factor | 126 |
September 16, 2026 06:44:26
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:57.4 | 1,400 | 2:07.6 | 168 | 886 | 19 | 150 | |
| 1:46.9 | 400 | 2:13.6 | 147 | 808 | 17 | 149 | |
| r: 1:07 | 250 | ||||||
| 1:02.7 | 250 | 2:05.4 | 177 | 918 | 21 | 136 | |
| r: 1:11 | 252 | ||||||
| 1:02.9 | 250 | 2:05.8 | 176 | 915 | 20 | 148 | |
| r: 1:03 | 235 | ||||||
| 1:02.5 | 250 | 2:05.0 | 179 | 921 | 21 | 162 | |
| r: 1:03 | 238 | ||||||
| 1:02.5 | 250 | 2:05.0 | 179 | 921 | 21 | 158 | |
| r: 1:13 | 257 | ||||||
| r1,232 |
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