Ian Bee v5:00/1:20r...7 row
7,890
Meters
32:00.0
Time
2:01.6
Pace
520
Calories
172
Heart Rate
| Rest Distance | 2,989 |
|---|---|
| Rest Time | 14:22.0 |
| Overall Distance | 10,879 |
| Overall Time | 46:22.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 26 |
| Stroke Count | 853 |
| Drag Factor | 124 |
September 29, 2026 07:30:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,890 | 2:01.6 | 194 | 975 | 26 | 172 | |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 792 | 18 | 137 | |
| r: 1:20 | 294 | ||||||
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1044 | 29 | 176 | |
| r: 3:00 | 657 | ||||||
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 29 | 178 | |
| r: 3:00 | 651 | ||||||
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 29 | 180 | |
| r: 3:00 | 598 | ||||||
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 29 | 181 | |
| r: 3:00 | 583 | ||||||
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1008 | 28 | 182 | |
| r: 1:02 | 206 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 21 | 169 | |
| r2,989 |
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Workout Graph
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RA24 - 5x5mins W4S2 - RowAlong Community
app.erg.zone/w/P9_yAn56QQGTdtlZTYRGyg