Concept2 Logbook | Log for Ian Bee

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Ian Bee

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/19/26	v400m/1:03r...5	1,400m	2:09.0	RowErg	Warm up Fletcher app.erg.zone	View workout
05/18/26	10:03	2,137m	2:21.1	RowErg	Slow Steady State app.erg.zone	View workout
05/18/26	v4:00/1:15r...7	10,076m	2:16.9	RowErg	RA11 - 40 mins 18spm W2S1 youtu.be/W_EtBQthzO0 A fitness building rowing workout wh…	View workout
05/18/26	v400m/1:04r...5	1,400m	2:07.7	RowErg	Warm up Fletcher app.erg.zone	View workout
05/17/26	7:06	1,559m	2:16.6	RowErg	Slow Steady State app.erg.zone	View workout
05/17/26	5:06	1,105m	2:18.5	RowErg	Slow Steady State app.erg.zone	View workout
05/16/26	41:48	9,011m	2:19.2	RowErg	Slow Steady State app.erg.zone	View workout
05/15/26	10:10	2,171m	2:20.4	RowErg	Slow Steady State app.erg.zone	View workout
05/15/26	v4:00/1:54r...6	10,343m	2:13.4	RowErg	RA9 - 4 x 10mins (W1S5) - RowAlong Community app.erg.zone/w/WwGuc8gbSYOYyfdle…	View workout
05/15/26	v400m/1:05r...5	1,400m	2:11.2	RowErg	Warm up Fletcher app.erg.zone	View workout
05/14/26	v371m/r...1	371m	2:18.2	RowErg	Post workout c/d app.erg.zone	View workout
05/14/26	v600m/0:09r...1	600m	2:17.3	RowErg	Post workout c/d app.erg.zone	View workout
05/14/26	10:06	2,173m	2:19.5	RowErg	Slow Steady State app.erg.zone	View workout
05/14/26	v10:00/2:00r...10	6,778m	2:03.9	RowErg	RA8 - 8 x 2min - (W1S4) - RowAlong Community app.erg.zone/w/I-h1JTzFScW1jj-d…	View workout
05/14/26	v400m/1:03r...5	1,400m	2:10.1	RowErg	Warm up Fletcher app.erg.zone	View workout
05/13/26	v407m/r...1	407m	2:17.2	RowErg	Post workout c/d app.erg.zone	View workout
05/13/26	v600m/0:07r...1	600m	2:18.4	RowErg	Post workout c/d app.erg.zone	View workout
05/13/26	15:07	3,229m	2:20.5	RowErg	Slow Steady State app.erg.zone	View workout
05/13/26	v4:00/1:34r...4	10,134m	2:16.1	RowErg	RA7 2 x 20 mins (W1S3) - RowAlong Community app.erg.zone/w/PW3D5xnQTW613qoLn4…	View workout
05/13/26	v400m/1:03r...5	1,400m	2:10.0	RowErg	Warm up Fletcher app.erg.zone	View workout
05/12/26	v600m/0:10r...1	600m	2:15.4	RowErg	Post workout c/d app.erg.zone	View workout
05/12/26	v4:00/2:10r...12	8,725m	2:03.7	RowErg	RA6 - 10 x 3min (W1S2) youtu.be/9QyIGc3yIF0 This tough, mid tier, indoor rowing wor…	View workout
05/12/26	v400m/1:06r...5	1,400m	2:10.6	RowErg	Warm up Fletcher app.erg.zone	View workout
05/11/26	v363m/r...1	363m	2:15.6	RowErg	Post workout c/d app.erg.zone	View workout
05/11/26	v600m/0:09r...1	600m	2:15.2	RowErg	Post workout c/d app.erg.zone	View workout

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