Log for Ian Bee | Concept2 Logbook

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Ian Bee

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/10/26	v4:00/1:47r...8	9,519m	2:12.3	RowErg	RA 27 - 6x6 - W4S5 - RowAlong Community app.erg.zone/w/VDGEu_2lRwmsz-FXihFgrA…	View workout
07/10/26	v400m/1:02r...5	1,400m	2:07.7	RowErg	Warm up Fletcher app.erg.zone	View workout
07/09/26	v414m/r...1	414m	2:20.9	RowErg	Post workout c/d app.erg.zone	View workout
07/09/26	v600m/0:08r...1	600m	2:21.1	RowErg	Post workout c/d app.erg.zone	View workout
07/09/26	16:19	3,406m	2:23.7	RowErg	Slow Steady State app.erg.zone	View workout
07/09/26	v5:00/1:16r...5	7,530m	2:03.5	RowErg	RA 26 - 10/8/6 mins - W4S4 Row each of the main intervals at 2k+5 pace. Don’t go out too fast or you will pay for it at the end…	View workout
07/09/26	v400m/1:03r...5	1,400m	2:08.6	RowErg	Warm up Fletcher app.erg.zone	View workout
07/08/26	20:02	4,169m	2:24.2	RowErg	Slow Steady State app.erg.zone	View workout
07/08/26	v4:00/1:05r...3	8,218m	2:11.4	RowErg	RA 25 - 30mins 20spm - W4S3 app.erg.zone	View workout
07/08/26	v400m/1:04r...5	1,400m	2:08.9	RowErg	Warm up Fletcher app.erg.zone	View workout
07/07/26	v600m/0:08r...1	600m	2:19.3	RowErg	Post workout c/d app.erg.zone	View workout
07/07/26	15:04	3,157m	2:23.3	RowErg	Slow Steady State app.erg.zone	View workout
07/07/26	v5:00/1:20r...7	7,793m	2:03.1	RowErg	RA24 - 5x5mins W4S2 - RowAlong Community app.erg.zone/w/P9_yAn56QQGTdtlZTYRGy…	View workout
07/07/26	v400m/1:03r...5	1,400m	2:08.6	RowErg	Warm up Fletcher app.erg.zone	View workout
07/06/26	v417m/r...1	417m	2:17.2	RowErg	Post workout c/d app.erg.zone	View workout
07/06/26	v400m/1:03r...1	400m	2:17.0	RowErg	Warm up Fletcher app.erg.zone	View workout
07/06/26	10:03	2,104m	2:23.5	RowErg	Slow Steady State app.erg.zone	View workout
07/06/26	v4:00/1:09r...4	10,471m	2:11.7	RowErg	RA 23 - 20min x 2 - W4S1 - RowAlong Community app.erg.zone/w/fzVw8swwTVyGFMg_…	View workout
07/06/26	v400m/1:02r...5	1,400m	2:08.2	RowErg	Warm up Fletcher app.erg.zone	View workout
07/05/26	5:04	1,075m	2:21.4	RowErg	Slow Steady State app.erg.zone	View workout
07/05/26	v1000m/0:06r...2	2,000m	2:14.0	RowErg	Recovery app.erg.zone	View workout
07/04/26	46:25	10,012m	2:19.0	RowErg	Slow Steady State app.erg.zone	View workout
07/03/26	15:06	3,246m	2:19.6	RowErg	Slow Steady State app.erg.zone	View workout
07/03/26	v4:00/1:30r...17	8,308m	2:09.9	RowErg	RA 21 - 30mins rate sawtooth W3S5 - RowAlong Community app.erg.zone/w/93ll-yT…	View workout
07/03/26	v400m/1:04r...5	1,400m	2:07.0	RowErg	Warm up Fletcher app.erg.zone	View workout

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