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Log

Date Workout Score Ave Comments Action
08/10/26 v364m/r...1 364m 2:19.0

Post workout c/d
app.erg.zone

 View workout
08/10/26 v600m/0:18r...1 600m 2:13.5

Post workout c/d
app.erg.zone

 View workout
08/10/26 v600m/0:03r...2 1,200m 2:17.6

Post workout c/d
app.erg.zone

 View workout
08/10/26 v4:00/1:09r...4 10,561m 2:10.6

RA 23 - 20min x 2 - W4S1 - RowAlong Community
app.erg.zone/w/fzVw8swwTVyGFMg_…

 View workout
08/10/26 v400m/1:04r...5 1,400m 2:06.6

Warm up Fletcher
app.erg.zone

 View workout
08/09/26 v1000m/0:05r...1 1,000m 2:14.2

Recovery
app.erg.zone

 View workout
08/09/26 10:06 2,128m 2:22.5

Slow Steady State
app.erg.zone

 View workout
08/08/26 32:52 7,017m 2:20.5 View workout
08/07/26 v361m/r...1 361m 2:16.9

Post workout c/d
app.erg.zone

 View workout
08/07/26 v600m/0:33r...1 600m 2:19.6

Post workout c/d
app.erg.zone

 View workout
08/07/26 18:13 4,017m 2:16.0

Slow Steady State
app.erg.zone

 View workout
08/07/26 v4:00/1:30r...17 8,267m 2:10.6

RA 21 - 30mins rate sawtooth W3S5 - RowAlong Community
app.erg.zone/w/93ll-yT…

 View workout
08/07/26 v400m/1:05r...5 1,400m 2:06.6

Warm up Fletcher
app.erg.zone

 View workout
08/06/26 10:00 2,125m 2:21.1

Slow Steady State
app.erg.zone

 View workout
08/06/26 v4:00/2:17r...5 8,739m 2:03.5

RA20 12/10/8 (W3S4) - RowAlong Community
app.erg.zone/w/AhYTHywfQ_2jTRDQwIShc…

 View workout
08/06/26 v400m/1:03r...5 1,400m 2:08.1

Warm up Fletcher
app.erg.zone

 View workout
08/05/26 v359m/r...1 359m 2:21.3

Post workout c/d
app.erg.zone

 View workout
08/05/26 v600m/0:06r...1 600m 2:21.3

Post workout c/d
app.erg.zone

 View workout
08/05/26 14:24 3,011m 2:23.5

Slow Steady State
app.erg.zone

 View workout
08/05/26 v4:00/2:17r...6 8,702m 2:11.0

RA19 - 32mins (W3S3) - RowAlong Community
app.erg.zone/w/g2zME33_QNKCIs106lOp…

 View workout
08/05/26 v400m/1:05r...5 1,400m 2:08.8

Warm up Fletcher
app.erg.zone

 View workout
08/04/26 v365m/r...1 365m 2:20.5

Post workout c/d
app.erg.zone

 View workout
08/04/26 v600m/0:06r...1 600m 2:19.5

Post workout c/d
app.erg.zone

 View workout
08/04/26 v6:00/3:10r...12 9,400m 2:01.2

RA18 - 10 x3/2 (W3S2) - RowAlong Community
app.erg.zone/w/itj4RVRyRL2-FZTtpmN…

 View workout
08/04/26 v400m/1:02r...5 1,400m 2:07.3

Warm up Fletcher
app.erg.zone

 View workout