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Log

Date Workout Score Ave Comments Action
06/25/26 v600m/0:06r...1 600m 2:20.0

Post workout c/d
app.erg.zone

 View workout
06/25/26 v1000m/0:09r...1 1,000m 2:26.1

Recovery
app.erg.zone

 View workout
06/25/26 2:07 439m 2:25.2

Slow Steady State
app.erg.zone

 View workout
06/25/26 v10:00/2:36r...9 7,061m 2:03.2

RA14 - 1/2/3/4/3/2/1 (W2S4) - RowAlong Community
app.erg.zone/w/qpQFr_WXQFayA…

 View workout
06/25/26 v400m/1:04r...5 1,400m 2:06.4

Warm up Fletcher
app.erg.zone

 View workout
06/24/26 v1000m/1:02r...1 1,000m 2:20.6

Recovery
app.erg.zone

 View workout
06/24/26 v4:00/2:28r...7 9,319m 2:11.9

RA13 - 5x7mins (W2S3) - RowAlong Community
app.erg.zone/w/EiX-ClycSYagur4QqV-…

 View workout
06/24/26 v400m/1:04r...5 1,400m 2:07.8

Warm up Fletcher
app.erg.zone

 View workout
06/23/26 v448m/r...1 448m 2:17.7

Post workout c/d
app.erg.zone

 View workout
06/23/26 v600m/0:07r...1 600m 2:18.8

Post workout c/d
app.erg.zone

 View workout
06/23/26 v221m/r...1 221m 2:29.0

Post workout c/d
app.erg.zone

 View workout
06/23/26 v4:00/1:30r...10 9,302m 2:02.5

RA12 8 x 4 mins W2S2 - RowAlong Community
app.erg.zone/w/aGML9yAbR0CuNICt54j…

 View workout
06/23/26 v400m/1:03r...5 1,400m 2:08.0

Warm up Fletcher
app.erg.zone

 View workout
06/22/26 v600m/0:08r...1 600m 2:16.7

Post workout c/d
app.erg.zone

 View workout
06/22/26 v1000m/0:09r...1 1,000m 2:16.4

Recovery
app.erg.zone

 View workout
06/22/26 10:07 2,166m 2:20.1

Slow Steady State
app.erg.zone

 View workout
06/22/26 v4:00/1:15r...7 10,380m 2:12.9

RA11 - 40 mins 18spm W2S1
youtu.be/W_EtBQthzO0

A fitness building rowing workout wh…

 View workout
06/22/26 v400m/1:03r...5 1,400m 2:06.9

Warm up Fletcher
app.erg.zone

 View workout
06/21/26 10:12 2,210m 2:18.5

Slow Steady State
app.erg.zone

 View workout
06/21/26 10:05 2,118m 2:22.9

Slow Steady State
app.erg.zone

 View workout
06/20/26 47:04 10,083m 2:20.0

Slow Steady State
app.erg.zone

 View workout
06/19/26 v1000m/0:06r...1 1,000m 2:21.1

Recovery
app.erg.zone

 View workout
06/19/26 v4:00/1:54r...6 10,621m 2:09.9

RA9 - 4 x 10mins (W1S5) - RowAlong Community
app.erg.zone/w/WwGuc8gbSYOYyfdle…

 View workout
06/19/26 v400m/1:03r...5 1,400m 2:07.6

Warm up Fletcher
app.erg.zone

 View workout
06/18/26 v600m/0:07r...1 600m 2:18.0

Post workout c/d
app.erg.zone

 View workout