Ian Bee v400m/1:04r...5 row
1,400
Meters
5:53.6
Time
2:06.2
Pace
89
Calories
125
Heart Rate
| Rest Distance | 1,214 |
|---|---|
| Rest Time | 5:33.0 |
| Overall Distance | 2,614 |
| Overall Time | 11:26.6 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 119 |
| Drag Factor | 124 |
September 09, 2026 06:37:19
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:53.6 | 1,400 | 2:06.2 | 174 | 906 | 20 | 125 | |
| 1:43.2 | 400 | 2:09.0 | 163 | 872 | 19 | 109 | |
| r: 1:04 | 234 | ||||||
| 1:02.1 | 250 | 2:04.2 | 183 | 927 | 21 | 124 | |
| r: 1:06 | 241 | ||||||
| 1:02.5 | 250 | 2:05.0 | 179 | 921 | 21 | 117 | |
| r: 1:04 | 236 | ||||||
| 1:02.5 | 250 | 2:05.0 | 179 | 921 | 21 | 138 | |
| r: 1:06 | 243 | ||||||
| 1:03.3 | 250 | 2:06.6 | 172 | 909 | 20 | 148 | |
| r: 1:13 | 260 | ||||||
| r1,214 |
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