Ian Bee v220m/r...1 row
220
Meters
1:05.4
Time
2:28.6
Pace
12
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 220 |
| Overall Time | 1:05.4 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 15 |
| Stroke Count | 16 |
| Drag Factor | 124 |
September 08, 2026 07:46:47
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05.4 | 220 | 2:28.6 | 107 | 660 | 15 | 132 |
| 1:05.4 | 220 | 2:28.6 | 107 | 660 | 15 | 132 |
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