Ian Bee v6:00/3:10r...12 row
9,448
Meters
38:00.0
Time
2:00.6
Pace
627
Calories
162
Heart Rate
| Rest Distance | 5,031 |
|---|---|
| Rest Time | 22:55.0 |
| Overall Distance | 14,479 |
| Overall Time | 1:00:55.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 26 |
| Stroke Count | 1025 |
| Drag Factor | 123 |
September 08, 2026 07:44:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 9,448 | 2:00.6 | 199 | 990 | 26 | 162 | |
| 6:00.0 | 1,334 | 2:14.9 | 142 | 800 | 18 | 136 | |
| r: 3:10 | 707 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 29 | 162 | |
| r: 2:00 | 453 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 29 | 165 | |
| r: 2:00 | 449 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 29 | 169 | |
| r: 2:00 | 446 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 29 | 169 | |
| r: 2:00 | 441 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1040 | 29 | 169 | |
| r: 2:00 | 444 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 29 | 170 | |
| r: 2:00 | 441 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 29 | 165 | |
| r: 2:00 | 439 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 29 | 173 | |
| r: 2:00 | 433 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1040 | 29 | 173 | |
| r: 2:00 | 405 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 29 | 173 | |
| r: 1:45 | 373 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 810 | 22 | 154 | |
| r5,031 |
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Workout Graph
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RA18 - 10 x3/2 (W3S2) - RowAlong Community
app.erg.zone/w/itj4RVRyRL2-FZTtpmNC7A