Ian Bee v4:00/2:17r...6 row
8,751
Meters
38:00.0
Time
2:10.2
Pace
541
Calories
155
Heart Rate
| Rest Distance | 1,423 |
|---|---|
| Rest Time | 6:24.0 |
| Overall Distance | 10,174 |
| Overall Time | 44:24.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 19 |
| Stroke Count | 737 |
| Drag Factor | 124 |
September 09, 2026 07:25:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 8,751 | 2:10.2 | 158 | 854 | 19 | 155 | |
| 4:00.0 | 891 | 2:14.6 | 143 | 795 | 18 | 132 | |
| r: 2:17 | 511 | ||||||
| 8:00.0 | 1,851 | 2:09.6 | 161 | 862 | 20 | 147 | |
| 8:00.0 | 1,850 | 2:09.7 | 160 | 862 | 20 | 171 | |
| 8:00.0 | 1,853 | 2:09.5 | 161 | 862 | 19 | 158 | |
| 8:00.0 | 1,856 | 2:09.3 | 162 | 870 | 20 | 159 | |
| r: 4:07 | 912 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 20 | 147 | |
| r1,423 |
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Workout Graph
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RA19 - 32mins (W3S3) - RowAlong Community
app.erg.zone/w/g2zME33_QNKCIs106lOpug