Ian Bee v400m/1:07r...5 row
1,400
Meters
5:59.1
Time
2:08.2
Pace
87
Calories
151
Heart Rate
| Rest Distance | 1,216 |
|---|---|
| Rest Time | 5:29.0 |
| Overall Distance | 2,616 |
| Overall Time | 11:28.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 19 |
| Stroke Count | 117 |
| Drag Factor | 124 |
September 15, 2026 06:43:51
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:59.1 | 1,400 | 2:08.2 | 166 | 872 | 19 | 151 | |
| 1:47.3 | 400 | 2:14.1 | 145 | 805 | 17 | 149 | |
| r: 1:07 | 242 | ||||||
| 1:03.8 | 250 | 2:07.6 | 168 | 846 | 21 | 148 | |
| r: 1:06 | 239 | ||||||
| 1:02.9 | 250 | 2:05.8 | 176 | 915 | 20 | 155 | |
| r: 1:04 | 239 | ||||||
| 1:02.5 | 250 | 2:05.0 | 179 | 921 | 21 | 152 | |
| r: 1:04 | 236 | ||||||
| 1:02.6 | 250 | 2:05.2 | 178 | 920 | 21 | 156 | |
| r: 1:08 | 260 | ||||||
| r1,216 |
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Workout Graph
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