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Ian Bee

Log

Date Workout Score Ave Comments Action
10/16/26 51:44 11,011m 2:20.9

Slow Steady State
app.erg.zone

 View workout
10/15/26 10:05 2,143m 2:21.2

Slow Steady State
app.erg.zone

 View workout
10/15/26 10:10 2,151m 2:21.7

Slow Steady State
app.erg.zone

 View workout
10/14/26 v600m/0:13r...1 600m 2:20.5

Post workout c/d
app.erg.zone

 View workout
10/14/26 10:05 2,142m 2:21.2

Slow Steady State
app.erg.zone

 View workout
10/14/26 10:06 2,147m 2:21.2

Slow Steady State
app.erg.zone

 View workout
10/14/26 10:05 2,138m 2:21.5

Slow Steady State
app.erg.zone

 View workout
10/13/26 v600m/0:05r...1 600m 2:16.0

Post workout c/d
app.erg.zone

 View workout
10/13/26 v600m/0:07r...1 600m 2:19.5

Post workout c/d
app.erg.zone

 View workout
10/13/26 10:05 2,142m 2:21.3

Slow Steady State
app.erg.zone

 View workout
10/13/26 10:05 2,139m 2:21.4

Slow Steady State
app.erg.zone

 View workout
10/12/26 v1000m/0:07r...1 1,000m 2:20.8

Recovery
app.erg.zone

 View workout
10/12/26 10:05 2,134m 2:21.9

Slow Steady State
app.erg.zone

 View workout
10/12/26 10:01 2,082m 2:24.3

Slow Steady State
app.erg.zone

 View workout
10/12/26 10:06 2,055m 2:27.4

Slow Steady State
app.erg.zone

 View workout
10/09/26 v600m/0:04r...1 600m 2:21.5

Post workout c/d
app.erg.zone

 View workout
10/09/26 v4:00/1:47r...8 9,673m 2:10.2

RA 27 - 6x6 - W4S5 - RowAlong Community
app.erg.zone/w/VDGEu_2lRwmsz-FXihFgrA…

 View workout
10/09/26 v400m/1:04r...3 900m 2:08.0

Warm up Fletcher
app.erg.zone

 View workout
10/08/26 10:04 2,162m 2:19.8

Slow Steady State
app.erg.zone

 View workout
10/08/26 v5:00/1:16r...5 7,711m 2:00.6

RA 26 - 10/8/6 mins - W4S4
Row each of the main intervals at 2k+5 pace. Don’t go out too fast or you will pay for it at the end…

 View workout
10/08/26 v400m/1:05r...5 1,400m 2:08.5

Warm up Fletcher
app.erg.zone

 View workout
10/07/26 v314m/r...1 314m 2:20.7

Post workout c/d
app.erg.zone

 View workout
10/07/26 v518m/r...1 518m 2:17.9

Post workout c/d
app.erg.zone

 View workout
10/07/26 14:11 3,012m 2:21.3

Slow Steady State
app.erg.zone

 View workout
10/07/26 v4:00/1:05r...3 8,325m 2:09.7

RA 25 - 30mins 20spm - W4S3
app.erg.zone

 View workout