Log for Ian Bee | Concept2 Logbook

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Ian Bee

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/17/26	30:14	6,496m	2:19.6	RowErg	Slow Steady State app.erg.zone	View workout
07/17/26	2000m	7:36.6	1:54.1	RowErg	2k test app.erg.zone	View workout
07/17/26	v400m/1:06r...5	1,400m	2:07.3	RowErg	Warm up Fletcher app.erg.zone	View workout
07/16/26	v417m/r...1	417m	2:19.0	RowErg	Post workout c/d app.erg.zone	View workout
07/16/26	v600m/0:08r...1	600m	2:19.2	RowErg	Post workout c/d app.erg.zone	View workout
07/16/26	v5:00/1:56r...4	5,577m	2:14.4	RowErg	RA 32 19+1 Option 2 (W5S4) - RowAlong Community app.erg.zone/w/uUyg0y_aQrGBVi…	View workout
07/16/26	v5:00/1:56r...4	6,067m	2:13.5	RowErg	RA 32 19+1 Option 2 (W5S4) - RowAlong Community app.erg.zone/w/uUyg0y_aQrGBVi…	View workout
07/16/26	v400m/1:06r...5	1,400m	2:07.5	RowErg	Warm up Fletcher app.erg.zone	View workout
07/15/26	10:06	2,123m	2:22.8	RowErg	Slow Steady State app.erg.zone	View workout
07/15/26	v4:00/1:25r...7	9,568m	2:08.5	RowErg	RA 31 - 5 x 7 - W5S3 of 2k redux plan youtu.be/7P9QiQZ2Wp4 Three different pace gui…	View workout
07/15/26	v400m/1:04r...5	1,400m	2:07.8	RowErg	Warm up Fletcher app.erg.zone	View workout
07/14/26	v412m/r...1	412m	2:15.3	RowErg	Post workout c/d app.erg.zone	View workout
07/14/26	v600m/0:08r...1	600m	2:19.6	RowErg	Post workout c/d app.erg.zone	View workout
07/14/26	23:40	5,013m	2:21.7	RowErg	Slow Steady State app.erg.zone	View workout
07/14/26	v4:00/1:44r...6	5,288m	2:04.8	RowErg	RA 30 - 7/3/5/1 - W5S2 - RowAlong Community app.erg.zone/w/zkjnpensQwaQL6Yb79…	View workout
07/14/26	v400m/1:04r...5	1,400m	2:08.0	RowErg	Warm up Fletcher app.erg.zone	View workout
07/13/26	v329m/r...1	329m	2:23.1	RowErg	Post workout c/d app.erg.zone	View workout
07/13/26	v1000m/0:09r...1	1,000m	2:21.3	RowErg	Recovery app.erg.zone	View workout
07/13/26	21:04	4,475m	2:21.2	RowErg	Slow Steady State app.erg.zone	View workout
07/13/26	v4:00/1:09r...3	8,006m	2:14.8	RowErg	RA 29 - 30 mins with power strokes - W5S1 - RowAlong Community app.erg.zone/w…	View workout
07/13/26	v400m/1:04r...5	1,400m	2:06.4	RowErg	Warm up Fletcher app.erg.zone	View workout
07/12/26	v1000m/0:08r...1	1,000m	2:11.6	RowErg	Recovery app.erg.zone	View workout
07/12/26	v1000m/0:06r...2	2,000m	2:15.3	RowErg	Recovery app.erg.zone	View workout
07/11/26	50:10	10,703m	2:20.6	RowErg	Slow Steady State app.erg.zone	View workout
07/10/26	9:33	2,005m	2:23.0	RowErg	Slow Steady State app.erg.zone	View workout

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