Log for Ian Bee | Concept2 Logbook

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Ian Bee

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/02/26	v1000m/0:06r...1	1,000m	2:22.9	RowErg	Recovery app.erg.zone	View workout
09/02/26	7:11	1,503m	2:23.4	RowErg	Slow Steady State app.erg.zone	View workout
09/02/26	v4:00/2:28r...7	9,438m	2:10.3	RowErg	RA13 - 5x7mins (W2S3) - RowAlong Community app.erg.zone/w/EiX-ClycSYagur4QqV-…	View workout
09/02/26	v400m/1:21r...5	1,400m	2:07.3	RowErg	Warm up Fletcher app.erg.zone	View workout
09/01/26	v4:00/1:30r...10	9,489m	2:00.1	RowErg	RA12 8 x 4 mins W2S2 - RowAlong Community app.erg.zone/w/aGML9yAbR0CuNICt54j…	View workout
09/01/26	v400m/1:13r...3	900m	2:08.8	RowErg	Warm up Fletcher app.erg.zone	View workout
08/31/26	v4:00/1:15r...7	10,449m	2:12.0	RowErg	RA11 - 40 mins 18spm W2S1 youtu.be/W_EtBQthzO0 A fitness building rowing workout wh…	View workout
08/31/26	v400m/1:05r...5	1,400m	2:07.8	RowErg	Warm up Fletcher app.erg.zone	View workout
08/31/26	14:43.0	3,100m	2:22.4	RowErg		View workout
08/30/26	10:07	2,150m	2:21.3	RowErg	Slow Steady State app.erg.zone	View workout
08/30/26	v1000m/0:06r...3	3,000m	2:16.3	RowErg	Recovery app.erg.zone	View workout
08/29/26	32:45	7,007m	2:20.2	RowErg	Slow Steady State app.erg.zone	View workout
08/28/26	v336m/r...1	336m	2:26.2	RowErg	Post workout c/d app.erg.zone	View workout
08/28/26	v4:00/1:54r...6	10,661m	2:09.4	RowErg	RA9 - 4 x 10mins (W1S5) - RowAlong Community app.erg.zone/w/WwGuc8gbSYOYyfdle…	View workout
08/28/26	v400m/1:06r...5	1,400m	2:09.3	RowErg	Warm up Fletcher app.erg.zone	View workout
08/27/26	v339m/r...1	339m	2:21.8	RowErg	Post workout c/d app.erg.zone	View workout
08/27/26	6:09	1,293m	2:22.6	RowErg	Slow Steady State app.erg.zone	View workout
08/27/26	v600m/2:01r...1	600m	2:22.5	RowErg	Post workout c/d app.erg.zone	View workout
08/27/26	v10:00/2:00r...10	6,937m	2:01.0	RowErg	RA8 - 8 x 2min - (W1S4) - RowAlong Community app.erg.zone/w/I-h1JTzFScW1jj-d…	View workout
08/27/26	v400m/1:06r...5	1,400m	2:08.3	RowErg	Warm up Fletcher app.erg.zone	View workout
08/26/26	v400m/1:03r...4	1,150m	2:12.1	RowErg	Warm up Fletcher app.erg.zone	View workout
08/26/26	v4:00/1:34r...4	10,489m	2:11.5	RowErg	RA7 2 x 20 mins (W1S3) - RowAlong Community app.erg.zone/w/PW3D5xnQTW613qoLn4…	View workout
08/25/26	v315m/r...1	315m	2:21.5	RowErg	Post workout c/d app.erg.zone	View workout
08/25/26	v600m/0:07r...1	600m	2:21.0	RowErg	Post workout c/d app.erg.zone	View workout
08/25/26	v4:00/2:10r...12	9,031m	1:59.5	RowErg	RA6 - 10 x 3min (W1S2) youtu.be/9QyIGc3yIF0 This tough, mid tier, indoor rowing wor…	View workout

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