Ian Bee 10:06 row
2,055
Meters
10:06.2
Time
2:27.4
Pace
116
Calories
139
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 14 |
| Stroke Count | 153 |
| Drag Factor | 123 |
October 12, 2026 06:39:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:06.2 | 2,055 | 2:27.4 | 109 | 688 | 116 | 14 | 139 |
| 10:00.0 | 2,036 | 2:27.3 | 109 | 690 | 115 | 15 | 139 |
| 10:06.2 | 19 | 2:43.1 | 81 | 580 | 1 | 10 | 142 |
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Workout Graph
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Slow Steady State
app.erg.zone